CLIENT SERVICES
DELLUXE Lifestyle Clients
(Healthy Lifestyle)
- Free initial phone consultation.
- Follow up phone call after client fills out lifestyle intake form.
- Complete basic supplement list needed for a healthy lifestyle.
- Detailed cardio breakdown consistent with goals.
- General resistance/strength training recommendations.
- Personalized custom food plan based on intake form and goals along with supplement instructions.
- Weekly check-ins with progress pictures, as well as feedback questions answered by the client, so I can make adjustments accordingly.
- Text and phone access to me, whenever needed.
- Food and supplement changes as needed based on check-ins. Typically food will be updated every 4 weeks but can be changed at any time.
DELLUXE Muscle Clients
(Show Prep)
- Free initial phone consultation.
- Follow up phone call after client fills out competition intake form.
- Extremely detailed supplement list needed for a healthy and safe show prep. Supplements will also be added in as we get deeper into prep.
- Detailed cardio breakdown needed to lose body fat and come in super conditioned. Cardio will also be subject to change according to where we are in prep.
- Elaborate strength training recommendations, based on any lagging body parts or any changes that need to be made for a well balanced physique to bring the best possible package to stage.
- Personalized custom food plan along with supplement instructions that will also change depending on progress as well as timing of prep.
